Contact
Send an email.
Everything starts with a message. There is no call centre and no booking system to fight — it is one person reading it.
Usual reply time
Within 1 day
How to book
Sessions are arranged by email. Online booking is not live yet.
By email
Area
Sessions run at Kareela, NSW. The Como studio is opening soon.
Sutherland Shire
What to include
Four things that save a round trip.
- Which session or package you are after, if you know
- Roughly when you are free, including days that never work
- What you are hoping to get out of it
- Anything I should know before we load you up
None of it is compulsory. “I want to start training, when are you free?” is a perfectly good email.
Privacy
Why there is no form on this page.
A contact form would store what you type on a server somewhere. People writing to a fitness practice often mention their health, and health information deserves more care than a web form gives it.
So there is no form. Reading these pages sets no cookies, there is nothing to fill in and no client account to create, and none of it builds a record about you. Emailing me sends your message to an ordinary inbox that one person reads.
Two things worth saying plainly rather than letting you assume otherwise. Google runs that inbox, so if you write to me about your health — people often do — that email sits on Google’s systems like any other. And Google Drive is where your records are kept once you start training, including your completed pre-screening form.
Health information is never collected through this website. It is taken in person, with your consent, before your first session. The privacy page names both providers, says where they are, and sets out what you can ask me to do about anything I hold.
Still deciding?
Have a look at what a session costs and where they run. If it is still not obvious, send the email anyway — a question costs you nothing and you are not committing to anything by asking.